Gratitude Gourmet Blog

Halloween Recipe: Black Bean Spaghetti Spoons

9/26/2016

Garlicky Black Bean Spaghetti Spoons

1 box Explore Cuisine Black Bean Spaghetti - cooked, drained
2 T. olive oil
2 garlic cloves, minced
1 T. fresh herbs, finely chopped - such as tarragon, parsley, chives
salt, to taste
red chili flakes, to taste
1 T. cooked egg yolk, grated

In a medium bowl - combine olive oil with garlic, herbs, salt and chili flakes. Add spaghetti and toss. Sprinkle with grated egg yolk.
Arrange spaghetti in decorative serving spoons. Place deviled eyes in center.

Sunkist TrailMix

9/26/2016

Going on a hike? Check out this TrailMix from Sunkist Snacks. Flavors include Strawberry Banana Blend, Blueberry Apple Blend, Pineapple Coconut Blend, Mango Dark Chocolate Blend, and Breakfast Espresso & Granola Blend.

Pumpkin Cupcakes + Vanilla Frosting

9/26/2016

Recipe: Pumpkin cupcakes + Vanilla frosting
Ingredients
3 eggs
1 cup water
3 Tbsp oil
1 box Simple Mills Pumpkin Muffin Mix
1 tub of Simple Mills Vanilla Frosting
Cinnamon, for garnish (if desired)

Instructions
1. Heat oven to 350 degrees F
2. Whisk eggs, water, and oil in a large bowl. Add baking mix; whisk until well blended
3. Spoon batter into a lightly greased or paper-lined muffin tin, filling each 2/3 full
4. Bake 25-30 minutes or until a toothpick comes out clean. If using paper liners, let cool completely before eating to prevent muffins from sticking to paper.
5. Frost & garnish with cinnamon if desired
(Recipe courtesy Simple Mills)

Pure Organic Fruit & Veggie Strips

9/19/2016

Pure Organic, known for its nutritious snacks made from simple and organic ingredients, has announced the availability of its popular Fruit & Veggie Strips at Costco throughout the California Bay Area. This snack that includes 1/4 cup of organic fruit and vegetable purees and juices is available in a 36 pack for $11.09, with the instant rebate coupon. Like all Pure Organic products, the Fruit & Veggie Strips are USDA Certified Organic, Non-GMO Project Verified, gluten-free, vegan and kosher. Pure Organic’s Fruit & Veggie Strips are available nationwide and throughout the California Bay Area at retailers, including Sprouts, select Safeway locations, Albertsons and Whole Foods, as well as many other natural food stores, major retailers and online at PureOrganic.com.

Cooking With Your Smart Phone?

9/19/2016

Cooking with your smart phone is a lot tastier when you can see recipes easier, but since electronics and tomato sauce don’t mix well check out The Holding Cell, a device that will help keep your Smart Phone free of cooking ingredients and protect it from splashes and keeps your cell phone in a designated spot so you can easily see it. All you need to do is secure it to the wall with screws, Velcro, or even foam tape and then insert the phone cord in the holder, and slide to adjust to fit the phone. At home chefs will absolutely love this new device!

New Book: Real Food Fake Food: Why You Don't Know What You're Eating & What You Can Do About It

9/19/2016

Larry Olmsted, author of Real Food/Fake Food: Why You Don’t Know What You’re Eating & What You Can Do About It, is a fascinating look into food fakery in the United States, from Michelin star-winning restaurants to farms and producers to your local supermarket. Did you know Truffle oil is a fake product? Truffles do not infuse oil with flavor when steeped, and almost no oil sold in the world contains any truffles. What consumers think of as truffle oil is actually 2,4-dithiapentane, manufactured in labs.

Larry’s book also tells us how to find the real stuff, like true Italian olive oil, and authentic port from Portugal. He gives us suggestions on where to shop, what to avoid on restaurant menus, and which third-party certifications to look for to be sure you’re buying the real thing.
Happy Reading!

New Book: Forks Over Knives Family

9/15/2016

FORKS OVER KNIVES FAMILY: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet is a great new book by the husband and wife doctor team Matthew Lederman, M.D. and Alona Pulde, M.D. They also appeared in the Forks Over Knives documentary and are authors of the New York Times bestseller The Forks Over Knives Plan (Touchstone).

FORKS OVER KNIVES FAMILY is simply for today’s families who want their kids to eat healthier.
The book shares relatable insights into the Drs. Pulde and Lederman’s own journey of raising two young daughters on a whole-food, plant-based diet and covers topics such as:

Can we transition to plant-based living if we already have a houseful of kids?

Yes—and the key is gradual change. Be patient and transition at a comfortable pace for the entire family. For instance, split the week’s dinners evenly—three nights whole-food, plant based, three nights omnivore, and one toss-up. Be flexible! Allow your kids to opt out completely if they resist what you’re serving. (Cereal or a peanut butter sandwich are good alternatives to end a fight.)

What about social gatherings?

Plan ahead! Preparation is the best way to ensure that your kids can fully enjoy social gatherings. If there’s a buffet table at a party, check the food options before your child does. Ask the host for guidance about which dishes are appropriate. Then you can gently steer your child towards what he can have, rather than focusing on what he can’t.

What happens if my kids rebel?

Compromise! Denying your child cake at a friend’s birthday party may seem like a win in the short-term, but it can lead to rebellion. If your child is absolutely determined to eat the same cake that everyone else is eating, don’t push back. When your teenager wants to grab fast food because “all her friends” are going, remind her she can get food that is at least vegan—but don’t fret if she eats the non-vegan options her friends eat.

What are some popular kid-friendly snacks and meals?

Many parents fear they must sacrifice delicious for healthy. This is not the case! Some of the (many) delicious kid-approved dishes include chocolate chip coconut pancakes, black-eyed pea burgers, chickpea and spinach pizzas, and mac ‘n cheese. And don’t forget snacks and desert: herbed popcorn, fudgy brownies and peanut butter “ice cream” are some of the tastiest.

Can I transition to a plant-based, whole food diet while pregnant?

Of course! The Forks Over Knives guidelines for pregnant women are no different than for anyone else. Eat whole, plant-based food—fruits, vegetables, tubers, whole grains, and legumes—until you are comfortably satiated. And when you are pregnant, eat as often as you need to in order to feel satisfied.

This year marks the 5th anniversary of the release of the Forks Over Knives film which made the convincing case that modern diseases can be prevented and often reversed by removing meat, dairy, and highly refined foods from one’s diet. The documentary sparked a medical and nutritional revolution, leading more and more people to adopt a whole-food, plant-based lifestyle—including celebrities like Ariana Grande, Dr. Oz, and Katy Perry.

Reviews Include:
"Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!" —Jay Gordon, MD, Pediatrician and Fellow of the American Academy of Pediatrics

"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." —Mayim Bialik, author of Mayim's Vegan Table

"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!" —Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute

"Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" —Michelle and Matt, authors of the New York Times bestseller Thug Kitchen

"An essential book to protect the health and future of your family." —Michael Greger, MD FACLM, founder of NutritionFacts.org and author of How Not to Die

Change Everything - Creating an Economy for the Common Good

9/14/2016

Christian Felber is founder of the The Economy For The Common Good based in Austria, a movement uniting over 10,000 supporters in 40 nations and backed by 2,000 companies whose mission is to eliminate the fundamental contradiction between business’ values and social well-being. The 2013 Guardian Review has a nice review of the The Economy For The Common Good concept. He is the author of 15 books, including, most recently, Change Everything: Creating an Economy For The Common Good (Zed Books-UK, 2015; distributed in the U.S. by the University of Chicago Press) which gives real world case studies of business and economic activity that can thrive based on cooperation:

1. Mondragon - The World's Largest Cooperative (in the Basque Region of Spain)
2. Sekem - Organic Farming in the Desert (Egypt)
3. Gottin Des Glucks ("Goddess of Fortune" and Craft Aid - Eco-Fair Textiles (Mauritius/Austria)
4. Fair Trade - Appreciating the People Behind the Products (58 Producing Countries)
5. Semco- "Industrial Democracy" (Brazil)
6. Community-Supported Agriculture (USA and Worldwide)
7. Regionalwert AG - Regional Equity Capital (Germany)
8. Ethical Banks in Germany, Switzerland, Italy, The Netherlands, and Austria
9. John Lewis - A Role Model For Employee Ownership (UK)
10. Open Source - Global

An internationally renowned speaker, Christian has given TEDx talks in Brussels and Vienna, and has addressed the European Economic and Social Committee as well as the U.K.’s Royal Society For the Arts. He is an adjunct lecturer at the Vienna University of Economics and Business.

CalPure Avocado Oil

9/14/2016

As avid home cooks and California vegetable farmers, Michael and Erika Rutledge wanted to find a healthy, tasty and versatile cooking oil that they could use to make their favorite dishes for friends and family, including their two young children. They stopped using olive oil and began cooking with extra virgin avocado oil, but quickly discovered that it was very hard to find in stores and online- almost all of the avocado oil on the market was refined and imported. They loved it so much, they decided to create their own extra virgin avocado oil.

In 2016, they found a stellar team and began building one of the first avocado cold-pressing facilities in the United States, right here in Southern California. The Rutledge family proudly sources avocados from farms throughout California. Many are owned and operated by farming families who have been growing avocados for generations.
CalPure™ California Extra Virgin Avocado Oil is cold-pressed using grocery store quality California Hass avocados. The Certified Non-GMO high quality avocados give the oil a gorgeous emerald green color and full flavor profile. You can use this oil for dipping, emulsifying, spreading and drizzling. With a smoke point of 400 degrees Fahrenheit, it is an ideal pantry staple and can be used to fry, sear, sauté or grill and has 10g of monounsaturated fats per serving and high in cholesterol-lowering beta sitosterol. Tasting Notes: Avocado, butter and hints of sweetness.

New Book: Healing the Vegan Way by Mark Reinfeld

9/6/2016

You must check out this excellent new book: Healing the Vegan Way - Plant-Based Eating for Optimal Health and Wellness By Mark Reinfeld.

With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Recipes include: Black Bean and Corn Salad, Curried Crispy Chickpeas, Mexican Seitan-Stuffed Peppers, Tempeh Fajitas, Wasabi Garlic Twice Baked Potatoes, Pepita Pecan Granola, Kale Kolada, Watermelon Gazpacho, Creamy Lentil Saag, and Coco-Chia Pudding.

Testimonials include:
“If you’re interested in how eating plants can heal your body and nourish your spirit, look no further. Mark Reinfeld is a superb guide on the journey. His recipes are fabulous and his wisdom reliable.”—John Robbins, author of Diet For A New America, President of the Food Revolution Network

"Healing the Vegan Way is a rich document that goes clearly beyond a cookbook. It is a thorough scientific resource with excellent documentations surrounding great recipes."—Hans A. Diehl, DrHSc, MPH, CNS, FACN Clinical Professor of Preventive Medicine, School of Medicine, Loma Linda University
Founder, CHIP and Lifestyle Medicine Institute

"No one I know can make [culinary] magic happen better than Mark Reinfeld. In Healing the Vegan Way, Mark presents principles for creating a delicious menu that will help heal all the tissues and organs of the body—while also bringing delight to the tongue and palate. Bon appétit!"—Michael Klaper, M.D.

"Healing the Vegan Way is a wonderfully written resource for anyone interested in the countless health benefits of a plant-based diet. Mark Reinfeld combines comprehensive expert testimonies with an extensive array of delicious, easy-to-prepare recipes that will impress everyone at the table."—Neal Barnard, MD

Simple Mills Gluten-Free Vanilla Cupcake & Cake

9/6/2016

Gluten free? You’d never know it. This Simple Mills Vanilla Cake Mix is deliciously sweet (but not too sweet)!

Made with almond flour, coconut flour & coconut sugar for nutrient value & lower glycemic impact
Less than half the sugar & carbohydrates of leading baking mix brands
Can be made into cupcakes or an 8” cake
Free of Gluten, Grains, Soy, Corn, Dairy & Gums/Emulsifiers

6 SIMPLE INGREDIENTS: Almond Flour, Organic Coconut Sugar, Arrowroot Powder, Organic Coconut Flour, Baking Soda, Sea Salt
** Try the Vanilla Frosting too! It's Soo Yummy!! :) Enjoy!

Harmless Harvest Coconut Water

9/6/2016

Check out the first-ever Fair for Life-certified coconut water: Harmless Harvest that's refreshing healthy, eco-friendly and ethically made. They farm organically and sustainably to ensure a greener tomorrow, are Fair for Life certified meaning they pay fair wages that support the people and communities where the coconuts are grown and processed, put people and the planet at the heart of the supply chain to make sure they create a positive impact through the business, and it contains no GMOs, no additives, and no preservatives. Enjoy!

Unveiling the Real Weight of a Burger by Gesina Beckert

8/25/2016

Guest Article by Gesina Beckert
Image: Gesina Beckert lifting the heavy beef burger at the Facebook Farmers Market

We are experiencing record high levels of carbon dioxide (CO2) in the atmosphere. They are higher than they have been at any time in the past 400,000 years. In this paper, I am going to explore how the burger, and other parts of our lifestyle impact our climate. Understanding is the first step to changing behavior towards a lower personal CO2 footprint. We can all do something to make our world a better place.

Figure 1: Global Climate Change development http://climate.nasa.gov/climate_resources/24/

CO2 Emissions

Thanks to the world bank, data about the CO2 emissions per country per capita (basically per person) is available for everyone.
To show some numbers, I selected the highest, and the lowest CO2 emissions, and as I currently live in the US, but I am a native German, these countries are also included.

On average carbon emissions have increased slightly over the last years. Several reasons such as increasing levels of wealth resulting in higher consumption of products, growing number of cars, ships, planes, more production, connectivity; are responsible for the increase.

Our lives depend on electricity, fossil fuels, and mass (meat) production! Everything needs power. Take a moment to look around. Most likely you see your phone, you are on your computer, your car is parked outside, you might have the AC turned on, and you already dream about this next burger. All this is increasing CO2 emissions.

Figure 2: CO2 emissions per person in 2011 http://data.worldbank.org/indicator/EN.ATM.CO2E.PC

The table above shows that the average emissions per person in the US is almost twice the amount of the average German. Some explanations can be found in Germans driving smaller cars, building houses with better insulation which reduces heating and AC needs, eating less beef in the diet, smaller and more efficient household appliances etc.

In all countries, no matter what the baseline, there is room for improvement and it is possible - other countries are already there and are still trying to get better. We are all in the same boat here!

The diet

One very effective, and rather easy step to reduce your carbon footprint is analyzing your diet, and adjusting it.

Recently I read an article that compared five different diets to each other. And if there is one thing I will remember, it will be this: beef is the single biggest contributor to carbon emissions.

"Eating chicken instead of beef cuts a quarter of emissions in one simple step"

Figure 3: Footprints by diet http://shrinkthatfootprint.com/food-carbon-footprint-diet#kGQQZBKezRctgiOq.99

While the average American diet has a carbon footprint of 2.5 t per year, cutting beef consumption reduces this amount significantly to 1.9 t CO2 per year. Another factor encouraging a diet with less meat is that your general health level will improve with a balanced diet consisting of more veggies, fruits and white meats.

This research made me question if buying organic food can reduce this even more. Some first articles seem to justify that, others argue that there is no real difference between traditional and organic farming. This topic would be a whole new one, so I leave it for now. Remember the less beef advice :)

Learning about climate change, and carbon footprint, and different carbon weights of diet is one way, but our mind really understands best, when more our senses are involved too. My partner in carbon footprint reductions, Tom Kabat, and I came up with an easy way to demonstrate the impacts of different kinds of food.
Everyone knows fast food hamburgers. In fact Americans approximately consume 50 billion burgers a year!!!

Now considering that every burger contains a quarter pound of beef, the carbon footprint is 17 times as much as the burger weight. Yes, that’s right, every burger adds 7 lbs of carbon to your footprint.
50 billion burgers mean 850 billion lbs of CO2 emissions per year in the US from burgers alone. http://www.pbs.org/newshour/rundown/the-hidden-costs-of-hamburgers/

That’s the bad news. The good news is that there is an easy way out. Every day, every meal, you have the choice to decide what you want to eat. A chicken burger adds only 2 lbs, while the Veggie burger with 1 lb is the lightest for the earth, and for your body, too.

Choosing chicken instead of beef, leaving meat out for day or more out of your diet will make a huge impact on your carbon footprint, and on your health, and on your figure, and eventually on the US, and the worlds carbon footprint.

Thank you!
Let me know what you think about the burger and the climate.
Gesina.Beckert@gmail.com

A Travelers Guide to Balinese Street Food + Fried Banana Recipe

8/24/2016

Visit and taste the “Island of the Gods” without leaving your kitchen in David Barratt’s book, “A Traveler's Guide to Balinese Street Food.”
The small island of Bali is rich with a union of religion, tradition and people. Barratt shares his guide to Balinese food culture, emphasizing street food and festival dishes, recipes included. No visit to the island's culture would be complete or satisfying without understanding the spiritual implications of food, so co-author to the text, I Wayan “Budi” Budiasa, serves as a Bali-Hindu cultural guide. “Introducing clients to our dishes is both delicious and fulfilling,” Budiasa said.

Many of the recipes can be made vegetarian or vegan as needed as there are many substitutes.

Check out this Dessert Recipe below!

Pisang Goreng (Fried banana godoh)
This is an Indonesian classic. Try it topped with coconut ice cream or drizzled with honey.

Ingredients
5 dessert spoons white rice flour
2 teaspoons tapioca or cornflour
1 1⁄2 teaspoons white sugar
1⁄4 teaspoon salt
1 1⁄2 tablespoon shredded coconut
1 cup water
2 bananas
Oil for frying

Directions
1. Mix rice flour, sugar, salt, and coconut.
2. Stir in water, a little at a time, and mix to form a thick batter.
3. Peel the bananas, and cut each down the middle.
4. Completely coat each banana slice in batter and then fry in hot oil until golden.
5. Drain on paper towels. Serve at once.

Gluten-Free Vanilla Flax French Toast

8/23/2016

Ingredients:

2 pieces Gluten-Free Multigrain Bread
1 egg
¼ cup skim milk
1 – 2 Tbsp Carrington Farms Organic Milled Flax Seeds
½ tsp vanilla

Directions:
Whisk egg, milk, flax and vanilla together. Heat sprayed pan over medium heat. Place bread in egg mixture and coat both sides. Place bread in hot pan and cook for about 3 minutes per side or until golden brown. Serve with yogurt, fresh berries or syrup!

Maple Cranberry Granola Pancakes

8/23/2016

Ingredients:

1 cup flour
1 tablespoon sugar
1 teaspoon baking powder
½ teaspoon baking soda
Pinch of salt
1 cup buttermilk
1 egg
3 tablespoons melted butter
¼ cup Viki's Cranberry Maple Granola
Maple syrup for topping

Directions:
In a large mixing bowl, blend flour, sugar, baking powder, baking soda and salt. Using a whisk or hand held mixer, whisk in buttermilk and egg until well combined and smooth. Stir in the melted butter. Heat a non-stick pan or griddle over medium heat. Using a ¼ cup measure, pour pancake mix to cook. When pancake is golden brown, flip and cook other side. Keep warm in a 275° oven. To serve stack a few pancakes and top with maple syrup and Viki's Cranberry Maple Granola.

A Travelers Guide to Balinese Street Food + Fried Banana Recipe

8/23/2016

Visit and taste the “Island of the Gods” without leaving your kitchen in David Barratt’s book, “A Traveler's Guide to Balinese Street Food.”
The small island of Bali is rich with a union of religion, tradition and people. Barratt shares his guide to Balinese food culture, emphasizing street food and festival dishes, recipes included. No visit to the island's culture would be complete or satisfying without understanding the spiritual implications of food, so co-author to the text, I Wayan “Budi” Budiasa, serves as a Bali-Hindu cultural guide. “Introducing clients to our dishes is both delicious and fulfilling,” Budiasa said.

Many of the recipes can be made vegetarian or vegan as needed. Check out this Recipe:

Pisang Goreng (Fried banana godoh)
This is an Indonesian classic. Try it topped with coconut ice cream or drizzled with honey.

Ingredients
5 dessert spoons white rice flour
2 teaspoons tapioca or cornflour
1 1⁄2 teaspoons white sugar
1⁄4 teaspoon salt
1 1⁄2 tablespoon shredded coconut
1 cup water
2 bananas
Oil for frying

Directions
1. Mix rice flour, sugar, salt, and coconut.
2. Stir in water, a little at a time, and mix to form a thick batter.
3. Peel the bananas, and cut each down the middle.
4. Completely coat each banana slice in batter and then fry in hot oil until golden.
5. Drain on paper towels. Serve at once.

New Book: Fermented Foods at Every Meal

8/16/2016

Would you like to make your own Probiotics such as Yogurt, Sauerkraut, Kombucha, Kefir, Crème Fraiche, Dried Fruit Chutney, Fermented Ketchup, Fermented Carrots, Sweet Pickled Relish, Sweet and Spicy Tomato Salsa AND Sweet Crème Grilled Peaches!
Check out the new book: Fermented Foods at Every Meal!

AÇAÍ Superfruit Snackcups & Recipe 3 Ingredient Avocado AÇAÍ

8/16/2016

Photo Credit: Sambazon

SAMBAZON will introduce its Açaí Superfruit Snack Cups at Costco stores in the Los Angeles and Orange County Area in August SAMBAZON’s Açaí Superfruit Snack Cups are single-serving 80 calorie cups of already blended Açaí packed full of Healthy Omegas and Antioxidants, making them a healthy, delicious and easy snack solution. Like all SAMBAZON products, the cups are USDA certified organic, gluten-free, Non-GMO and Certified Fair Trade, plant-based and kosher. Check out this Recipe courtesy of Sambazon.
3 Ingredient Avocado AÇAÍ
What You'll Need
½ ripe Avocado (peeled)
1 Banana
2 scoops Açaí Sorbet (any flavor)

How To Make It
Blend the avocado, açaí sorbet and banana until combined. Scoop into a bowl and keep it in the freezer for at least fifteen minutes or until you’re ready to eat. If it’s frozen for more than an hour, make sure to let it sit out a few minutes first!

La Marcha Berkeley, California Tapas Bar Sangria Sundays!

8/3/2016

Paella Huertana

Gratitude Gourmet first heard about La Marcha because they offer both Vegetarian and Vegan Paella!! La Marcha Chef/Owners Sergio Emilio Monleón and Emily Sarlatte have created a menu of tapas and paellas that reflect their passion for Spanish cuisine and desire to bring the tapas bar culture to Berkeley, California. La Marcha recently announced Sangria Sundays and Flamenco Tuesdays and have also expanded the flavorful menu of authentic and inventive Spanish cuisine to include more tapas, paellas and a wider selection of desserts! All the Wine Pairings, Tapas and Desserts we selected were absolutely flavorful and amazing!

We recommend:
1. Paella Huertana: kabocha squash, cipollini onions, chickpeas, cauliflower, saffron, rice and an optional farm egg! It was absolutely delicious!!
2. Piquillos Rellenos: goat cheese stuffed piquillo peppers, hazelnut breadcrumbs and honey balsamic reduction
3. Montadito: saffron mushrooms with oloroso sherry, marscapone and garlic tosta
4. Bruselas: crispy brussels sprouts, grapes, balsamic
5. Col rizada: sautéed kale, manchego, pistachios, dried cranberries, balsamic brown butter (you can ask them to remove the ham)
6. Churros and Ice Cream

Enjoy!!

<<Previous

Gratitude Gourmet(tM)

Halloween Recipe: Black Bean Spaghetti Spoons

Sunkist TrailMix

Pumpkin Cupcakes + Vanilla Frosting

Pure Organic Fruit & Veggie Strips

Cooking With Your Smart Phone?

New Book: Real Food Fake Food: Why You Don't Know What You're Eating & What You Can Do About It

New Book: Forks Over Knives Family

Change Everything - Creating an Economy for the Common Good

CalPure Avocado Oil

New Book: Healing the Vegan Way by Mark Reinfeld

Simple Mills Gluten-Free Vanilla Cupcake & Cake

Harmless Harvest Coconut Water

Unveiling the Real Weight of a Burger by Gesina Beckert

A Travelers Guide to Balinese Street Food + Fried Banana Recipe

Gluten-Free Vanilla Flax French Toast

Maple Cranberry Granola Pancakes

A Travelers Guide to Balinese Street Food + Fried Banana Recipe

New Book: Fermented Foods at Every Meal

AÇAÍ Superfruit Snackcups & Recipe 3 Ingredient Avocado AÇAÍ

La Marcha Berkeley, California Tapas Bar Sangria Sundays!

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