The Liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.
A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.
Okane, the Japanese izakaya in SoMa recently received the Bib Gourmand from Michelin. The sister and neighbor of the Michelin-starred Omakase, Okane has become a very popular destination for stellar yet casual Japanese cuisine. As a Vegetarian you can also find a wide variety of options. Vegetable Ippin includes:
. Stewed Hijiki Seaweed (carrot, shitake, lotus root)
. Spinach with Sesame Mousse
. Cucumber and Daikon Salad - served with shiokombu dressing
. Bok Choy with Sesame Mousse
. Fried Lotus Root Chips wasabi mayo
. Grilled Shitake Mushroom served with ponzu sauce ***** this is absolutely delicious!!!
. Agedashi Tofu (momiji oroshi, chive, tentsuyu served in a clay pot
Check out the latest pics from our Gratitude Gourmet visit to Okane for a Sake Social. Cheers!
Purple Heart Wine is a cause-based brand started by C. Mondavi & Family, in collaboration with winemakers David Grega and Ray Coursen, a Vietnam veteran. Each year, the brand makes a generous donation to the Purple Heart Foundation, an organization that supports veterans in need of employment, medical assistance and so much more when they return home.
The 2014 wine is an exceptional blend of Merlot and Cabernet Sauvignon from Napa Valley. It boasts aromas of mulberries, plums and blackberries with hints of black licorice and a long velvety mouthfeel. Your loved ones will truly enjoy this luxurious red blend and you will have peace of mind knowing you gave something to a veteran.
Epicurious, one of the most trusted voices in food, announced the launch of a new collection of custom designed wines – Epicurious Wine - for people who love to cook, use great ingredients, and want to make sure their wine works just as well in their wine glass as it does in their pan sauce.
Carefully blended in Sonoma, CA by award-winning winemaker Linda Trotta and Epicurious staff, the signature varietals include a robust Cabernet Sauvignon as well as a delicate Chardonnay. In conjunction with the wine’s development and release, Epicurious whipped up custom recipes featuring these new wines, food & wine pairings, and more. Cheers!
Check out this Recipe for Red Wine Braised Cabbage and Onions! Cheers and Enjoy!
YIELD Makes 8 to 10 servings
ACTIVE TIME 1 hr TOTAL TIME 2 3/4 hr
Looking for delicious dessert options for the holidays? Why not go beyond the traditional pies, cookies and cakes, and offer noosa yoghurt!
noosa yoghurt, a unique combination of sweet and tarte taste plus a thick, velvety texture has warm and festive flavors including: Pumpkin, Vanilla and Mexican Chocolate – all of which are great dessert alternatives. Enjoy!
Who wouldn’t love a personalized cutting board to use and display in their kitchen?!! You choose the name/message and Stamp Out http://stampoutonline.com/ will customize a cutting board just for you or that special someone on your list! Made with natural wood and no two boards look alike. Use the flat side for cutting and the engraved side for display. $22-$50. See more at: http://www.stampoutonline.com/collections/cutting-boards
Cru is a great new Redwood City, California wine bar, retail merchant and café created by Donato Scotti, the chef/owner of Donato Enoteca (Redwood City) and Desco (Oakland). For this new venture, Scotti has teamed up with Certified Sommelier and partner Eric Lecours and General Manager Jesus Ernesto Mendoza who previously worked with Charlie Trotter in Las Vegas and Los Angeles.
Artisan wines are available by the glass, bottle, case and for shipment is offered along with a European style café menu that includes Roman style pizza by the slice, croissants, snacks and specialty coffee from Gianni Frasi of Giamaica Caffè in Verona specifically imported for Cru. Check out the daily Aperitivi & Happy Hour from 3:00 to 6 p.m. The 50-seat dining room has a comfortable "rustic and modern" décor, a custom built metal structure over the bar reminiscent of train tracks; reclaimed redwood table tops, and wine display cabinets, and a 1961 Faema espresso machine.
Gratitude Gourmet visited Cru this week for dinner and enjoyed all the following selections. Pictures are Below.
. Duval-Leroy Brut Reserve
. Boquerones . Spanish White Anchovies
Pizza Al Taglio:
. Romana tomato anchovies pantelleria
. Verdure roasted vegetables basil and ricotta
. 2013 Turley California Zinfandel Old Vines
. 2013 Melville Sta Rita Hills Pinot Noir Estate
. 2014 Hourglass Napa Valley Red HG III . Cabernet Merlot Petit Syrah California
. 2014 Feraud Brunel Rasteau grenache France
Cheese Plate included assorted cheeses including:
. Parmigiano Reggiano 36 months
. Manchego 12 months
. Bread Pudding Marsala and creme anglaise - so DELICIOUS!!!
It’s a cookbook unlike any other -- part memoir, part recipe book, LEO TOLSTOY: A VEGETARIAN’S TALE. Exploring the mid-life conversion to vegetarianism of one of the world’s most famous authors invites readers to step back in time and dine on the family recipes of Tolstoy, the author of War and Peace and Anna Karenina as well as one of the world’s most preeminent vegetarians, is now available in e-book and in print, just in time for holiday gift-giving.
More than 100 years after his death, Leo Tolstoy’s novels continue to captivate readers with their fresh and modern attitude towards personal and national morals and ethics. Tolstoy’s personal life was a constant pursuit of respect and kindness towards both humans and animals. To that end, he eventually adopted a vegetarian lifestyle, feeling that it was wrong to ask animals to sacrifice their lives for the sake of his dinner. However, he still insisted that his household find ways to prepare delicious and satisfying meals without using meat.
Tolstoy’s wife Sophia Andreevna collaborated with her kitchen staff to create recipes that would satisfy Tolstoy and their family and friends. Eventually, Stepan Andreevich Bers, Sophia’s brother, collected and published her recipes in a private “Cookery Book” as a gift to her. LEO TOLSTOY: A VEGETARIAN’S TALE features Sophia’s original recipes updated for modern cooks as well as personal anecdotes and delightful illustrations of Tolstoy’s life.
Those who purchase the E-Book version will find it equipped with hyperlinks, which will take readers to passages in Tolstoy’s books where those dishes are referenced.
This is a book that will appeal to fans of Tolstoy and Russian literature as well as those who follow or wish to explore a vegetarian lifestyle.
Looking for some new holiday treats?
Savannah Bee has combined crystallized Wildflower honey and organic Peruvian cocoa powder to make a unique holiday treat – Whipped Chocolate Honey! When combined, these two ingredients provide a sweet, silky spread that’s great for holiday cookies, warm biscuits, or a topping for waffles or cakes.
Stoneridge Orchards offers an array of all-natural Montmorency Cherries, Blueberries and Strawberries, dipped in delicious chocolate for a sweet, fruity treat. Each can be served on its own, or incorporated into an easy dessert platter when entertaining. Check out the Chocolate Cherry Decandence Recipe here. Enjoy!
You must check out the Organic Spices from Just Spices. You have lots of spice blends to choose from including crushed Tellicherry Pepper and Guacamole Seasoning! Enjoy!
The Perfect Diabetes Comfort Food Collection (American DiabetesAssociation/October 2016) by Robyn Webb includes some great vegetarian Lasagna Recipes including a No Noodle Zucchini Lasagna. Recipe is below and of course you can customize to make it vegan-friendly! Enjoy!
NO NOODLE ZUCCHINI LASAGNA
Serves: 18 | Serving size: 2 × 3-inch square
Prep time: 45 minutes | Cook time: 1 hour 25 minutes
Zucchini lasagna was the very first lasagna I ever made. Originally, I prepared it with noodles, but now I realize that long strips of zucchini stand in for the noodles beautifully.
2 tablespoons olive oil
5 garlic cloves, minced
1 (28-ounce) can good-quality canned tomatoes, preferably packed in its own juice, drained, liquid reserved
5 fresh basil leaves with stems, sliced or whole
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red chili flakes (optional)
3 large zucchini
16 ounces firm lite tofu
1/2 cup minced parsley
Juice of 1/2 lemon
2 teaspoons lemon zest
1 garlic clove, minced
1 cup low-fat ricotta cheese
1 cup shredded part-skim mozzarella cheese
1 egg, beaten
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup grated fresh Parmesano Reggiano or Pecorino Romano cheese
1. Line two baking sheets with parchment paper and set aside.
2. Heat the olive oil and garlic in a large skillet with a lid over low heat (do not use a deep pot, as you want the water to quickly evaporate and the sauce to become thick). Cook the garlic for about 6–7 minutes, stirring occasionally.
3. Meanwhile, add the drained tomatoes to a deep bowl. Crush the tomatoes with your hands, until coarse. Add the tomatoes and basil to the skillet and simmer, uncovered, for 20–25 minutes until thick. Add some of the reserved liquid from the can of tomatoes if the sauce is too thick.
4. Preheat the oven to 400°F. As the sauce simmers, slice the zucchini lengthwise into 1/8-inch thick slices with a knife or mandolin. Arrange the zucchini on the prepared baking sheet. Sprinkle the zucchini lightly with salt. Bake the zucchini for about 10–12 minutes until lightly browned. Remove the zucchini from the oven. Gently roll up the zucchini slices in a towel to get rid of the excess moisture, or just use paper toweling and blot very well. Be careful to keep the slices intact. Add in the salt, pepper, and crushed red pepper (if using) to the tomato sauce.
5. In a food processor or blender, process the tofu, parsley, lemon juice, lemon zest, and garlic until smooth. Add to a large bowl and mix in the ricotta cheese, mozzarella cheese, egg, salt, and pepper.
6. Pour about 1/3 cup of the marinara sauce over the bottom of a 9 × 12 baking pan. Add a layer of zucchini slices, overlapping them slightly. Add 1/3 of the filling mixture over the zucchini, spreading evenly with a spatula. Add about 1/3 of the remaining marinara sauce over the tofu cheese filling. Repeat the layering process until all ingredients are used up, finishing with marinara sauce. Sprinkle the top of the lasagna with the Parmesan or Romano cheese.
7. Cover loosely with foil and bake for 35 minutes. Remove the cover and bake for 15 minutes more. Remove the lasagna from the oven, let stand at room temperature for 10–15 minutes so lasagna can settle and it will be easier to cut. Cut into squares.
CALORIES FROM FAT 35
TOTAL FAT 4.0 g
SATURATED FAT 1.6 g
TRANS FAT 0.0 g
CHOLESTEROL 20 mg
SODIUM 240 mg
POTASSIUM 260 mg
TOTAL CARBOHYDRATE 5 g
DIETARY FIBER 1 g
SUGARS 3 g
PROTEIN 6 g
PHOSPHORUS 115 mg
1 Nonstarchy Vegetable; 1 Protein, medium fat
Serves: 1 | Serving size: 1/3 cup
1/3 cup of blueberries
1. Serve blueberries alongside lasagna and protein.
EXCHANGES / CHOICES
Calories 25; Calories from Fat 0; Total Fat 0.0 g; Saturated Fat 0.0 g; Trans Fat 0.0 g; Cholesterol
0 mg; Sodium 0 mg; Potassium 35 mg; Total Carbohydrate 7 g; Dietary Fiber 1 g; Sugars 5 g;
Protein 0 g; Phosphorus 5 mg
©2016 by Robyn Webb. Reprinted with permission from The American Diabetes Association. Photography: Renée Comet. The Perfect Diabetes Comfort Food Collection is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733.
Per Adweek: "A slew of brands—including Kellogg's, Allstate and Warby Parker—have pulled their Brietbart ad buys because of hate speech concerns in the past week. Last week, ad-tech company AppNexus also shut down Breitbart's access to its advertising marketplace after an audit revealed that "there were enough articles and headlines that cross the line, either coded or overt language."
Here's a Target Cartwheel Kelloggs Cereal Coupon for 30% off.
Buy lots of cereal and Donate to a Food Bank.
Hungry? Hope Foods hummus features Organic, non-GMO, gluten free, dairy free, and vegan approved unique flavors such as Spicy Avocado, Chocolate, Thai Coconut Curry and more that makes a terrific snack with pita chips and vegetables.
Organic, gluten free, dairy free, and vegan approved, this creamy hummus dip uses a state of the art High Pressure Processing (HPP) technique. Instead of using heat pasteurization, which can fill hummus with tons of unwanted preservatives, Hope Foods ensures the best quality hummus by using cold pressure technology. Learn more about the process here. Enjoy!
I was in Dubai UAE for a business trip and wanted to share these pictures of some delicious foods from Crowne Plaza Dubai. :) Dessert First!
Gratitude Gourmet had the great opportunity to have dinner at Chambers in San Francisco. The retro comfortable environment included records from Phil Collins and music from Pet Shop Boys. Check out the Be Amazing sign in the back.
We started out with exquisite Cocktails:
Loving Cup (Green tea infused vodka, elder flower liqueur, fresh lemon juice, served up) and Midnight Rambler (Kentucky rye whisky, lagavulin scotch essence, fresh grapefruit juice, poured over ice)
Brussel Sprout Salad (Herbed goat cheese, walnut, Asian pear, arugula, pear vinaigrette)
Farro (Almond, friseesdad, Vadouvan French spiced delicate squash, Romanesco, Brocolli spignarillo, Red currants)
paired with sauvignon blanc Napa Valley 2014 and Acote pilot noir.
Dessert included an Apple Tart (Roasted apple, creme fraiche ice cream, creme anglaise)
paired with Anaba late harvest viogner Sonoma 2011.
French Press Coffee was perfect for the drive home.
Every item was flavorful and exquisitely prepared. Check out Chambers ... and 'BE AMAZING'!! :)
Check out this great new book SymmetryBreakfast: 100 Recipes for the Loving Cook by Michael Zee.
Pumpkin Aromatique Beer Float
2 ice cream scoops Vanilla Bean ice cream
1 ice cream scoop pure pumpkin purée
Mix and re-freeze
(you can also use pre-made pumpkin ice cream if you prefer)
Scoop ice cream into a tall glass
Add 1oz Aromatique
Top with Mother Earth Cali Creamin Vanilla Ale and ENJOY!
Mahatma®Rice recently introduced two new organic versions of their Whole Grain Brown Rice and Extra Long Grain White Rice varieties and its Non-GMO Project Verified and is available for purchase in grocery stores nationwide. The Non-GMO Project is the only entity in North America that offers third-party verification for products made according to best practices for GMO avoidance.
WHOLE COOKING AND NUTRITION An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes by Katie Cavuto
Nutritionist and wellness expert Katie Cavuto, MS, RD, has made it her life’s mission to use her distinctive background as a chef and integrative dietitian to teach others how easy and rewarding it can be to live a healthy lifestyle. She aims to inspire people to live well through messages of self-love, food enjoyment, mindfulness, and gratitude.
Some of the simple yet innovative recipes include: