New Book: HOW TO EAT MORE PLANTS: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think!)
Check out this new book renowned nutritionist and gut health expert DR. MEGAN ROSSI who's on a mission to help everyone eat more vegetables without having to radically shift their diets (including giving up meat!). Her new book, HOW TO EAT MORE PLANTS: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think!) introduces a new school of thought on how we approach our relationship to food: Don't diet, diversify!
I'm hoping you will consider covering the new book in early to mid-August to coincide with the book launch. I can send you an advance review copy of the book (pdf or hard copy) and offer almost any combination of the following for use in coverage:
Dr. Megan says that the secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber, and as many different types as they can get. This is the core reasoning behind making plants the center of our diets, and it is crucial to our well-being and longevity.
In addition to the science behind the approach, the book also includes a 28-day plan and 80+ plant-based recipes. The book and Dr. Megan's approach have already captured ringing endorsements from luminaries in the health and wellness fields:
"How to Eat More Plants by Dr. Megan Rossi packs a whole lot of reliable and sound nutrition advice into one handy guide. Rossi explains why we should be eating more plants and how we can effortlessly get the job done. She also makes the case for diversifying our diets and - my favorite part - shows you how to add healthy foods to your diet instead of eliminating or restricting less healthy ones. The plan is smart, science-based, realistic, and totally manageable. This book is great for plant-lovers, plant-phobes...and everyone in between."
-— Joy Bauer, MS, RDN, health and wellness expert for Today and #1 New York Times bestselling author
"Get your taste buds ready! Dr. Megan Rossi shares a simple, delicious plan to help you and your gut thrive through abundance, not restriction. A must-have guide to plant-based eating."
— Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled
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