 The February '09 Prevention edition has an interesting article about white superfoods and their nutritional benefits. Most of us have been focusing on dark-green leafy vegetables in our diets. Per this recent article, white vegetables, beans, and nuts such as turnips, cauliflower, parsnips, and pine nuts can lower risks of high blood pressure, heart attack, and more. Did you know that one cup of cauliflower contains 20% of your daily requirement of bone-building Vitamin K? See the article for more details. Comments are closed.
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