Recipe: Blueberry-Lime Chia Popsicles

Blueberry-Lime Chia Popsicles Credit: Better Body Foods

BetterBody Foods Organic Chia Seeds:
Did you know that chia seeds can be used in baking as an egg replacement?  These magical little seeds are small in size, but they pack a punch in terms of nutritional value, texture, taste AND versatility.  In fact, “chia” was the ancient word Mayans used for strength.

• Just one serving of organic chia seeds gives you protein, fiber, calcium, iron, zinc, phosphorus, thiamin and omega-3 fatty acids
• Because of all their fiber, chia seeds can absorb around 12 times their weight in water, which then gives you more sustained energy and helps you feel fuller longer
• Shake and bake — Shake some Organic Chia Seeds into your favorite muffin recipe, or use as an egg replacement by mixing 1 Tbsp. Organic Chia Seeds with 3 Tbsp. water and let sit for 5 minutes.
• Protein power — You'll find 2g of protein in every serving of Organic Chia Seeds. Add to your smoothie or juice. Sprinkle on yogurt, salad or cereal to add a nutritious boost.
• Neutral Taste — Chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein, add chia seeds to smoothies, oatmeal or yogurt for a satisfying snack
• Suitable for All Diets — This omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly
• Check out this COOL Blueberry-Lime Chia Popsicle Recipe courtesy of Better Body Foods!
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BetterBody Foods Organic Quinoa
Organic Quinoa really does have it all going on. Quinoa (keen-wah) has taken the world by storm because it takes on the flavors you cook it with, adds protein and fiber to any dish, and is easy to make. Quinoa has grown in Bolivia and the mountains of the Andes for thousands of years, acting as a staple food for indigenous people in South America. It didn’t appear in the United States until NASA discovered the super food as they searched for a nutrient rich food to give astronauts on long space missions.

• Organic Quinoa contains all nine essential amino acids that your body needs every day
• One serving of this delicious blend has calcium, iron and six grams of protein. 
• Quinoa is one of a few complete plant-based proteins. It contains all nine essential amino acids.
• Use in place of rice, couscous or other grains. Great for salads, soups, breakfast and more. It’s a great choice for everything from hot cereals to dinner side dishes. 
• One serving of Organic Quinoa contains six grams of protein. Go ahead and power up.

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