New Book: Whole Cooking and Nutrition

WHOLE COOKING AND NUTRITION An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes by Katie Cavuto 

Nutritionist and wellness expert Katie Cavuto, MS, RD, has made it her life’s mission to use her distinctive background as a chef and integrative dietitian to teach others how easy and rewarding it can be to live a healthy lifestyle. She aims to inspire people to live well through messages of self-love, food enjoyment, mindfulness, and gratitude.

Some of the simple yet innovative recipes include:

• Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil
• Rutabaga and Turnip Fries with Peach and Mango Chipotle Ketchup
• Kale and Brussels Sprout Salad with Cashews, Pears, and Pomegranate
  
• Almond, Wild Blueberry, and Flax Smoothie
• Grilled Peaches with White Balsamic and Mascarpone Cream
• Blueberry Yogurt Lemon Bars

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