The Big Book of Plant-Based Baby Food by Tamika L. Gardner makes preparing homemade baby food easier than ever! These 300 simple, plant-forward recipes give your children the nutrients they need with ingredients you love, all while being delicious to eat.
Author Tamika L. Gardner breaks down recipes by age, from smooth purées for beginners at 6-7 months, to flavorful semi-smooth purées, chunky purées, and eventually fun finger foods for transitional meals at 12 months. She even includes information for where you can swap out fresh vs. frozen foods, and how to save on your plant-based grocery bill.
The recipes in the book are entirely focused on whole foods from plant-based sources. You'll find basic baby-approved purées that feature a range of fruits and veggies, from the simplest applesauce to a tasty prune-barley bowel helper; functional snacks like teething biscuits; and finger foods that sound so delicious you’ll want to try them yourself, like the Teriyaki Cauliflower or Peach and Coconut Sorbet. Yumm! The book was released March 2! Enjoy!
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