Did you know that if you adopt a vegan diet you can save money, have glowing skin, ward off Alzheimer’s, Type 2 diabetes and rheumatoid arthritis and other metabolic diseases? While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining.
Here are some recommendations:
"A symphony of chapters which are succinct, cogent and precise and define the nutritional literacy that is essential for long, healthy lives and a forgiving planet." - Caldwell B. Esselstyn, Jr author of Prevent and Reverse Heart Disease
"Stone and Freston have brilliantly researched the most compelling reasons to be vegan, and they've made it a thoroughly enjoyable read" - Ingrid Newkirk president and cofounder PETA
"This excellent book explains why plant-based is supreme for athletes like me, but also why an animal-free diet is empowering in so many other critical ways." - Brendan Brazier, former pro-Ironman athlete.