John Robbins' Chocolate Health Benefits Article

I hope you had some Valentines Day chocolates to treat yourself, and as you may know, enjoying chocolate on a more regular basis is healthful. Check out John Robbins' Huffington Post article on chocolate's health benefits. He cites several studies including a study published in the American Journal of Clinical Nutrition, adding only half an ounce of dark chocolate to an average American diet is enough to increase total antioxidant capacity 4 percent, and lessen oxidation of LDL cholesterol.