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John Robbins' Chocolate Health Benefits Article

3/4/2011

 
I hope you had some Valentines Day chocolates to treat yourself, and as you may know, enjoying chocolate on a more regular basis is healthful. Check out John Robbins' Huffington Post article on chocolate's health benefits. He cites several studies including a study published in the American Journal of Clinical Nutrition, adding only half an ounce of dark chocolate to an average American diet is enough to increase total antioxidant capacity 4 percent, and lessen oxidation of LDL cholesterol.
Stephen Gilbert link
5/24/2012 07:35:37 pm

Keep your mind and body relaxed by sleeping 6-10 hours a night.


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