Gardening and Healing
Judi Gerber, a garden and agriculture writer and horticultural therapy consultant, states that "as a moderate exercise, activity gardening lowers blood pressure and cholesterol and reduces muscle tension. It also heightens the senses, improves circulation, builds physical endurance, and burns calories. You can burn about 360 calories an hour from gardening."
Fabulous news! Check out the full article here.
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