Check out Dr Oz's Video: http://www.doctoroz.com/videos/rocco-returns
Dr Oz also lists this Breakfast Meal on his website:
The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving 1 scoop (1/3 cup) Soy protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate
1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
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