GRATITUDE GOURMET
  • Home
  • Health
  • Blog
  • Contact
Gratitude Gourmet tm

​

Couscous with Chickpeas, Dried Fruit, and Cilantro

1/26/2011

 
Picture
Credit: Prevention
The February Prevention issue features this heart-healthy recipe for Couscous with Chickpeas, Dried Fruit, and Cilantro. Enjoy!
WORK TIME: 20 MINUTES / TOTAL TIME: 25 MINUTES / SERVINGS: 4

1/2 c water
1/4 tsp ground allspice
1 c orange juice
1/2 tsp salt
3/4 c whole wheat couscous
2 Tbsp olive oil
1 med onion, sliced
1 med green bell pepper, thinly sliced
3 cloves garlic, minced
1 1/2 tsp curry powder
1 can (15 oz) no-salt-added chickpeas, rinsed and drained
1/2 c dried apricots, sliced
1/2 c dried sweetened cranberries
3 Tbsp chopped cilantro

Heart-Healthy Tip: Perk up low-salt beans with the sweetness of orange, apricot, and cranberry.



Comments are closed.
    Picture
    Picture

    Copyright Gratitude Gourmet (tm)  
    ​All Rights Reserved

Powered by Create your own unique website with customizable templates.
Photo from *clairity*
  • Home
  • Health
  • Blog
  • Contact