Calcium and Vegetables
Getting your Calcium from the original source is best. "Other ways to get your calcium fix include eating the following foods: fortified grains, kale, collard greens, mustard greens, cabbage, kelp, seaweed, watercress, chickpeas, broccoli, red beans, soybeans, tofu, seeds and raw nuts." per the Cheese, it's grosser than you thought article. I personally like my quick cabbage salad recipe: 1 bag of shredded purple cabbage, shredded carrot, raisins, and your favorite dressing. (sliced almonds optional)
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