5 Tips to Prevent Breast Cancer

The October 2010 Self Magazine has a brief article on 5 Tips to Prevent Breast Cancer. They are:
1. Eat 5 Servings of Fruits and Veggies a Day
2. Increase Vitamin D
3. Add Curcumin, which is the yellow spice found in tumeric and curry powder that may have anti-tumor compounds that protect against breast cancer
4. Have Green Tea
5. Have Beets and Red Cabbage which contain indole-3 carbinole that plays a role on how estrogen is produced in the body