10 Minute Healthy Meals for Kids

Image Credit: Otamot

Below are some great 10-minute meals by some of Otamot's favorite foodie bloggers, that will help you serve healthy, guilt-free kid-favorites like pizza and tomato soup. These recipes all deliver the nutrients and fiber of 9+ organic veggies without any of the prep work using Otamot’s highly versatile Essential Sauce, Organic Carrot Bolognese Sauce + Spicy Organic Sauce. The wonderful thing about Otamot Essential Sauce is that it’s naturally rich and thick, so you can make a host of quick, tasty soups filled with vegetables, vitamins, minerals and antioxidants by adjusting the dilution, ingredients and toppings.

Tomato Soup
o    For the most basic tomato soup, simply pour Otamot sauce into a saucepan and gently heat!
o    To make a thinner soup, mix the sauce with salted water or stock at ¾ cups of liquid to 1 cup of sauce.
o    To cook a more brothy (and budget conscious!) soup, double up and mix 1 ½ cups of liquid to 1 cup of sauce.
Some days you just crave a smooth, creamy soup. To make an extra-rich cream of tomato soup, mix 1 cup of plant milk to 1 cup of sauce, then blend with a hand blender until smooth. You can add croutons for a touch of crunch or a spoonful of pesto for an earthy note.
For a seasonal minestrone, dice and cook your favorite vegetables in water or vegetable stock. When they’re tender add 1 cup of sauce for every 1 ½ cups of liquid in the pot. Season, and you’re done. Garnish the top with a drizzle of extra virgin olive oil, plant-based cheese and serve with your favorite crusty bread.

---

Image Credit: Otamot

Otamot English Muffin Pizzas
Serves 4-6
Ingredients
8 English muffins, split in half
3 tbsp extra virgin olive oil
1 jar Otamot Essential Sauce
1 lb fresh plant based cheese, thinly sliced
2 tbsp basil, thinly sliced
Optional Toppings
Sweet onion
Button mushrooms
Black olives
Roasted garlic
Artichokes
Preparation:
1.      Preheat the oven to 425 degrees Fahrenheit.
2.      Lay the English muffin halves out on a sheet pan lined with parchment paper. Lightly brush each half with olive oil.
3.      Spoon 1½ tbsp of Otamot Essential Sauce on each half and spread out to the edges.
4.      Put one slice of plant based cheese on each of the muffins. 
5.      Add any additional toppings. Have fun and get creative with whatever you like on your pizza

---