Check out PCRM's colorful, user-friendly Power Plate is based on current nutrition research showing that plant-based foods are the most nutrient-dense and help prevent chronic diseases, such as cancer and diabetes. The graphic depicts a plate divided into four new food groups: fruits, grains, legumes, and vegetables. The Power Plate simply asks people to eat a variety of all four food groups each day. ThePowerPlate.org offers more information on plant-based diets, as well an interactive Power Plate diagram and quiz.
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