FORKS OVER KNIVES FAMILY: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet is a great new book by the husband and wife doctor team Matthew Lederman, M.D. and Alona Pulde, M.D. They also appeared in the Forks Over Knives documentary and are authors of the New York Times bestseller The Forks Over Knives Plan (Touchstone).
FORKS OVER KNIVES FAMILY is simply for today’s families who want their kids to eat healthier.
The book shares relatable insights into the Drs. Pulde and Lederman’s own journey of raising two young daughters on a whole-food, plant-based diet and covers topics such as:
This year marks the 5th anniversary of the release of the Forks Over Knives film which made the convincing case that modern diseases can be prevented and often reversed by removing meat, dairy, and highly refined foods from one’s diet. The documentary sparked a medical and nutritional revolution, leading more and more people to adopt a whole-food, plant-based lifestyle—including celebrities like Ariana Grande, Dr. Oz, and Katy Perry.
"Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!" —Jay Gordon, MD, Pediatrician and Fellow of the American Academy of Pediatrics
"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." —Mayim Bialik, author of Mayim's Vegan Table
"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!" —Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute
"Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" —Michelle and Matt, authors of the New York Times bestseller Thug Kitchen
"An essential book to protect the health and future of your family." —Michael Greger, MD FACLM, founder of NutritionFacts.org and author of How Not to Die