Source: US Dept of Agriculture (Graph: Bard Valley)
Did you know that Dates have more Polyphenols then Plums and Apples? Polyphenols are powerful antioxidants that protect plants from the damaging rays of the sun. They’re found in many fruits as well as tea, coffee, chocolate and red wine. Studies have been showing that many types antioxidants found in food can combat oxidation in our bodies.
Bard Valley Natural Delights Medjool Dates produces dates and delicious date rolls, such as Almond Clusters, nutty Pistachio, and tropical Coconut and has created several healthy Medjool-date inspired recipes, and I've included the Medjool Dates, Apricots, and Wild Rice Casserole below.
Medjool Dates, Apricots, and Wild Rice Casserole